Workout

Warm-Up (500)
300 CATCH-UP Free
200 kick

Set (900)
12 x 75's on 1:05
...descend 1-3

Set (1800)
6 rounds
4 x 50 free on 1:00
...25 EZ/25 fast (even rds reverse)
100 FAST on 2:00
...1-3 by rounds

Cool-down (200)
200 EZ