Workout

Workout
2700m


Warm-Up: (500)
300 swim
100 paddle pull
100 kick
Drill: (300)
300 one arm x 25
       other arm x 25
       50 swim
       *Concentrate on long stroke finishing at thigh
Main Set 1: (1200)
4 rounds: (Fly,bk,br,fr)
2x50 stroke kick on 1:15
100 stoke swim on 1:45
100 IM on 2:00
Main Set 2: (400)
8 x 50
     Odds on 1:00
     Evens on :50
Cool Down: (300)
300 paddle pull