Workout

Warm-Up (500)
10 x 50 choice rest 2 red marks

Set (600)
4 x 75 on 1:30
…25 dolphin kick
…25 fly drill
…25 choice
4 x 75 on 1:15
…25 free/25 choice/25 free

Set (800)
8 x 100 on 1:45
…at least 2 lengths non-free

Set (1000)
10 x 100
…all free
…odds on 1:30
…evens on 1:20

Set (200)
8 x 25 on :30
…odds ez free
…evens fly

Cool-down (200)
200 choice