Workout
Taper 2,700 LC Meters
Designed by Chris Schubert
1/7/2020
Workout - 27834
Workout A
2700
Warm-Up: (600)
2 rounds:
100swim/100kick/100drill (catchup or fingertip drag)
Kick set: (400)
8x50 kick on 1:10 w/fins
12yd dolphin off wall, STREAMLINE
Main Set I: (1000)
2 rounds
4x100 on 1:40
50 swim/50 sprint
100 kick on 2:00
Main Set II: (500)
2 rounds
4x50 descend 1-4 on 1:10
Rest Xtra 1:00, then
50 all out RACE on 2:00
Cool Down: (200)
200EZ Choice
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