Warm-Up (600) 12 x 50's on :50 Set (600) Pull 8 x 75 on 1:10 …ez/mod/hard bu 50's Set (2000) 10 x 200 on 3:15 ... broken at 50, 100, 150 ...5sec/10/sec/15 sec ...First 50 EZ ...Last 50 FAST Cool-down (300) Kick 100 EZ 200 swim