Workout
Distance/Sprints 2,700 LC Meters
Designed by Chris Schubert
1/9/2020
Workout - 27843
Workout A 2700 Warm-Up: (600) 300swim/100kick/200pull Pull set: (400) 8x50 pull on 1:00 … Descend 1-4,5-8 Main Set 1: (1000) 4x250 broken. Rest :10 after 100 and :10 after every subsequent 50. Last 50 very strong Main Set 2:(500) 2 rounds: 4x50 sprint w/:20 rest i.b. 50 EZ Cool Down: (200) 200 paddle pull |