Workout

Workout A
3500



Warm-Up: (600)
300 swim, 200 pull, 100 kick
Kick set: (600)
6 x 100 on 2:00
75sw;25k
Fins OK

Main Set 1: (800)
2 rounds:
100 IM on 1:45
2x50 breast drill on 1:00
200 free on 3:15
Main Set 2: (1300) 
200 strong on 3:15
2 x 300 on 4:30 steady
        Pace
3 x 100 on 1:30, 
     Descend 1-3
200 fast
Cool Down: (200)
200EZ Choice