Workout
Mid-Distance Free 3,200 LC Meters
Designed by Chris Schubert
1/16/2020
Workout - 27870
Workout A 3200 Warm-Up: (600) 300 swim, 200 pull, 100 kick Drill set: (500) 5 x 100 on 2:00 By 25’s-Long strokes,Almost catch-up, Finger drag, Fist Main Set 1: (1500) 3x200on 3:10 even pace 100 bk/free EZ on 1:50 2x200on 3:10 mod pace 100 bk/free EZ on 1:50 1x200 All out, Fast! 100 bk/free EZ Sprint Set : (400) 8 x 50 rest :30 i.b. (do 3 pull & pressouts) Cool Down: (200) 200EZ Choice |