Workout

Workout A
3500



Warm-Up: (600) 
12 x 50
Kick set: (300)
6x50 kick on 1:10
25fast/25EZ     Fins OK
Main Set 1: (1800)
3 rounds
6x100 free 
on 1:30, 1:35, 1:40, 1:45, 1:20, 2:00
…#5 in each set is SPRINT
Main Set 2: (600) 
4 rounds:
25 under H2O on :30
50 EZ on 1:00
25 FAST on :30 (no breath)
50 EZ on 1:00
Cool Down: (200)
200EZ Choice