Workout
Mid-Distance Free 3,700 LC Meters
Designed by Chris Schubert
1/19/2020
Workout - 27875
Workout A
3700
Warm-Up: (600)
300Sw/100K/200Pull
Kick set: (500)
5 x 100, rest :20 i.b.
By 25: R arm/L arm/ Finger tip drag/Sw
Fins OK
Main Set 1: (2000)
2 rounds
4 x 50 rest :10 i.b.
Descend 1-4
3 x 100 rest :15 i.b.
Descend 1-3
2 x 150 rest :20 i.b.
Descend 1-2
1 x 200 FAST
Rest 1:00 between rounds
Main Set 2: (500)
500 yd paddle pull. Think long and strong
Cool Down (100)
100 EZ kick
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