Workout

Workout A
3400
Warm-Up: (600) 
600m choice
Drill set: (600)
6x50 on 1:40
25 scull, 25 Kick
     Fins OK
6x50 on 1:20
25 fingertip drill, 25 swim

Main Set 1: (1100)
6 x 50 on 1:00 
Pull, steady effort
4x200 on 3:30
Pull, steady effort
Use paddles & buoy


Main Set 2: (900) 
6 x 50 on 1:00 swim
Descend 1-3, 4-6
3x200 on 3:45
Descend, last swim the fastest

Cool Down: (200)
200EZ Choice