Workout

Warm up (500)
400 choice
100 Kick

Set (600)                            
6 x 100 on 1:30                         
1,3 : swim w/overkick on 1st /last 25                    
2,4: fast on 1st and last 25                             
 
Set (2000)                          
5 rounds                              
4 x 100’s Free
1:35/1:30/1:25/1:20                     
                                
Cool-down (200) 
200 ez choice