Workout
IM/Distance 3,000 Yards
Designed by Chris Schubert
2/2/2020
Workout - 27923
Workout A
3000
Warm-Up: (600)
2 rounds:
100swim/100kick/100drill
Kick set: (400)
8x50 kick on 1:10
… Descend 1-4,5-8
Fins OK
Main Set 1: (800)
4x200 on 3:20
#1&3 long & strong
#2&4 fast
Main Set 2: (1000)
4 rnds, each rnd doing one IM stroke(Fly,Bk,Br,Fr):
50 stroke kick on 1:10
50 stroke pull drill on 1:10
50 stroke swim on 1:10
100 IM on 2:00
Cool Down: (200)
200EZ Choice
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