Workout
IM/Distance 3,400 LC Meters
Designed by Chris Schubert
2/4/2020
Workout - 27924
Workout A
3400
Warm-up (500)
300 Free
100 drill
100 kick
Set A (600)
4 x 150 Pull on 2:30
Odds-Breathe3,5,3 (by 50’s)
Evens-Breathe 5,7,5 (by 50’s)
Set B(2000)
2 rounds
2 x 200 free on 3:30
2 x 100 IM on 2:00
2 x 200 IM on 4:00
...all broken at 50's
...5 sec
Set C(200)
4 x 50's Kick
...on 1:10
Cool-down (100)
100 swim
...moderate to EZ
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