Workout
Mid-Distance Free 3,000 LC Meters
Designed by Chris Schubert
2/6/2020
Workout - 27925
Workout A
3000
Warmup (500)
Swim 500 choice
Kick set (400)
8 x 50 Kick on 1:15
No board, balance on
side.
Pull set (400)
400 pull
3cb on odd 100’s
5cb on even 100’s
Main set A (1500)
10 x 150 Free on 2:30
#1-5 hold steady pace.
#6-10 last 50 FAST
Cool down (200)
200 EZ, your choice
|