Workout
IM/Distance 3,400 Yards
Designed by Mark Moore
2/4/2020
Workout - 27929
Warm-Up (600)
Swim 12 x 50's on:50
Set (600)
4 x 150 on 2:30
...100 drill, 50 easy
Set (1500)
6 rounds
100 IM on 1:40
100 free on 1:30
50 easy on 1:20
Set (500)
Pull 500
...right breathing down
...left side breathing back
Cool-down (200)
200 easy |