Workout
IM/Distance 3,600 Yards
Designed by Chris Schubert
2/9/2020
Workout - 27940
Workout A
3600
Warm-Up: (600)
300 swim
300 paddle pull
Kick set: (500)
200 kick on 4:45
(2nd 100 harder)
6 x 50 on 1:15 w/fins
25K/25swim, work
streamline & dolphin
off walls
Main Set A: (1000)
2 rounds:
4x100 on 1:40 descend so
4th is FAST
100 EZ on 2:00
Main Set B: (1200)
4 rnds (IM stroke order):
2 x 50 on 1:10
25stroke/25free
100 stroke kick on 2:15
100 IM on 2:00
Cool Down: (300)
300paddles, long & strong
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