Workout
Mid-Distance Free 2,900 LC Meters
Designed by Chris Schubert
2/18/2020
Workout - 27958
Workout A
2900
Warm-Up: (600)
2 rounds:
100swim/100kick/100pull
Kick set: (400)
8x50 kick on 1:10
… Descend 1-4,5-8
Fins OK
Main Set 1: (900)
6x150 on 2:30
Descend 1-3,5-6
#3 and 6 VERY hard
Main Set 2: (800)
2 rounds:
4x75 pull on 1:30
100kick on 2:30
(Distance swimmers straight 800 paddle pull)
Cool Down: (200)
200EZ Choice
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