Workout

Workout A
3200



Warm-Up: (500) 
500 straight swim
Drill set: (400) 
8 x 50 catchup on 1:10 Use fins and snorkel. Concentrate on early 
catch and long finish brushing thumb against thigh
Main Set 1: (800)
4x200 on 4:00
… 50 swim/50 one arm drill/50 other arm/50 swim
Main Set 2: (1300) 
2 rounds:
300 swim on 5:00, build by 100
3 x 100 on 1:45 descend so last is fastest
50 bk/free EZ
Rest 1:00 between rnds


Cool Down: (200)
200EZ Choice