Workout

Warmup (500)
8 x 50 on 1:00 
2 x 50 scull 

Set (400)
2 rounds
8 x 25 on :30
…odds #1 head up/#3 scull 
…odds #5 drill stroke/#7 stroke
…evens EZ free 

Set (1000)
8 x 125 on 2:00
…middle 25 kick

Set (1000)
4 rounds
100 on 1:45
3 x 50
…odd rounds 50s on :50 
…round 1 25 head up/25 head down
…round 3 25 fly/25 free
…even rounds 50s on :40

Cool-down (200)
200 ez choice