Workout

Workout A
3300



Warm-Up: (600) 
2 rounds:
100swim/100kick/100drill
Kick set: (200)
8 x 25 kick on :30
Main Set 1: (400)
4x100  on 2:00
… 50 swim, 25 scull, 25catchup
Main Set 2: (1900) 
2 rounds:
3x200 pull on 2:45
...descend 1-3
50 EZ on 1:00
200 build  on 3:00
50 SPRINT on 1:00
50 EZ on 1:30



Cool Down: (200)
200EZ Choice