Workout

Warm Up (500)
Swim 10 x 50's on :50

Set (600)
4 x 150 on 2:30
odds: 100 free/50 stroke
evens: 100 stroke/50 free

Set (1900)
2 x150 on 2:10
200 on 2:40
2 x150 on 2:05
2 x 200 on 2:50
2 x150 on 2:00
3 x 200 on 3:00
easy 100

Set (200)
Kick 200 
...8,6,4,3 drill

Cool-down (200)
200 EZ