Workout

Warm Up (600)
Swim 12 x 50's on :50

Set (600)
4 x 150                         
odds: 50 bk/100 fr 2:20                     
evens: free 2:10                        
                        
Set (1800)                      
400 free on  5:30                       
100 easy on 1:45                        
2 x 300 on 4:15/4:00                    
100 easy 1:45                  
2 x 200 on 2:50/2:40                     
200 easy                        
                        
Set (200)                       
200 choice kick                        
…no fins                        
                        
Cool-down (200)                  
200 easy