Workout

Warm-up (600)
400 swim
…50 free/50 drill
200 kick

Set (600)
12 x 50 on 1:00
…odd free/even stroke

Set (1200)
2 rounds
4 x 150's on 2:45
…free/stroke/free
…IM order
..rest 1 min bewteen rounds
 
Set (800)
8 x 100's kick on 2:15
…75 flutter/25 dolphin

Cool-down (200)
200 EZ