Workout

Warm-up (600)
300 Free
200 Kick
100 drill

Set (900)
12 x 75 on 1:05
…focus on stroke count

Set (1200)
6 rounds
1 x 25 build on :30
1 x 50 fast on :40
1 x 25 ALL OUT on :20
100 ez on 2:00

Set (300)
6 x 50 on 1:00
…2 turns/start in middle
 
Cool-down (200)
200 choice