Workout
Distance/stroke 3,600 Yards
Designed by Chris Schubert
3/15/2020
Workout - 28037
Workout A 3600 Warm-Up: (600) 300swim 100kick 200 paddle pull Drill set: (900) 6x150 on 2:45 odds:50drill/50K/50free evens:50fly/50bck/50brs Main Set 1: (1600) 200free on 3:00 4x50 on :55 (25fly/25free) 200free on 3:00 4x50 on :55(25bck/25free) 200free on 3:00 4x50 on 1:00(25br/25free) 200free on 3:00 4x50 on :50(all free) Main Set 2: (400) 4x100 paddlepull on 1:30 Cool Down: 100EZ choice |