Workout

Warm-up (500)
400 Free
2 x 50's kick

Set (600)
2 rounds
100 Build on 1:35
100 K/S on 2:00
100 Swim on 1:45

Set (1800)
3 rounds
200 Pace on 3:00
150 Easy on 2:15
150 Hard on 2:00
100 Easy on 2:00

Set (300)
6 x 50 kick on 1:10

Cool-down (200)
200 EZ