Workout

Warmup (500)
10 x 50 rest 2 red marks
…all drill and pick at least one you hate

Set (1000)
10 x 100 IM
…1-3 on 1:45
…4-7 on 1:30
…8-10 on 1:40

Set (2000)
5 x 400
…#1 on 5:45
…#2 on 5:30
…#3 on 5:20
...#4 on 5:30
…#5 for time

200 cool down