Workout
Distance/stroke 3,500 Yards
Designed by Coach Mark
4/1/2020
Workout - 28059
Warm Up (600) Swim 12 x 50's on :50 Set (1000) 2 rounds 2 x 250 on 3:00 25 Fly, 50 Back, 75 Breast, 100 Free Set (1600) 5 X 100 on 1:30 100 kick on 2:15 2 X 200 on 3:00 100 kick on 2:15 5 X 100 on 1:30 Cool-down (200) 200 EZ |