Workout

Warm-up (500)
200 swim
200 kick
100 choice

Set (500)
4 x 75 on 1:30
…25 finger drag/catchup
…25 kick
…25 swim
4 x 50 on 1:00

Set (800)
4 rounds w/fins
100 ez free on 2:00
4 x 25 on :30
…rd#1 25 kick
…rd#2 25 choice
…rd#3 25 free

Set (800)
4 x 200 w/paddles
…rest 20-30 sec
…15 strokes or less per length

Cool-down (200)
200 ez choice