Workout

Warm Up (600)
400 swim
4 x 50 choice r:10 sec

Set (800)
100 kick on 2:00
4 x 75 drill on 1:30
100 kick on 2:15
4 x 50 stroke on 1:00
100 kick on 2:30

Set (1000)
10 x 100 on 1:30
4 rounds
25 fast/50 ez/25 fast
Rest 1:00
3 rounds
25 ez/50 fast/25 ez
Rest 1:00
2 rounds
25 fast/25 ez/25 fast/25 ez
1 round
25 ex/25 fast/25 ez/25 fast

Set (200)
Pull 200
...5cb

Cool-Down (200)
200 choice