Workout

Warmup (500) 9 mins
300 swim / 100 drill / 100 kick

Set (500)
2 rounds
8 x 25 choice kick on :30
50 ez choice swim on 1:30

Set (400)
16 x 25 swim on :30
…odds free or back
...evens fly or breast

Set (600)
4 rounds
50 fast on 1:00
50 ez on 1:10
2 x 50 steady on :40

Set (600)
Pull set with paddles / bouy / snorkel
6 x 100 on 1:30
…keep steady aerobic pace

Cool down (200)
EZ 200