Workout

Warm-up (500)			
300 
…50 swim/50 drill			
200 kick			
			
Pull Set (800)			
8 x 100 on 1:30			
 
Set (1700)  			
3 x 200 on 3:00 			
...odds build/evens hard			
4 x 150 on 2:15			
...odds build/evens hard			
3 x 100 on 1:30			
...odds build/evens hard			
4 x 50 on :45			
...odds build/evens hard			
 			
Cool-down (200)  			
200 easy