Workout

Warm-Up (300)		
300 swim choice		
		
Set (900)		
6 x 50 (kick/swim) 		
...IM order on 1:00		
6 x 100 free 		
...descend on 1:30		
		
Set (600)		
2 rounds		
150 free/stroke/free on 2:15		
100 IM/free on 1:30		
50 fast kick on 1:15		
		
Set (600)		
2 rounds		
150 moderate free on 2:15		
100 fast kick on 2:15		
50 stroke on 1:00		
		
Cool-down (200)		
200 Ez choice