Workout

Warm Up (300) 6 mins 
300 choice
	
Set (600) 
3 rounds	
50 choice scull on 1:10	
50 choice kick on 1:00	
50 choice swim on :50	

Set (400)
8 x 50 on 1:00	
…Choice
	
Set (900) 
3 rounds	
2 x 50 free on :45  
...hold :35 to :40	
50 free fast on 1:30	
2 x 50 choice on :50  
...hold :40 to :45	
1 x 50 on 1:30	
...fast
	
Set (500) 
500 pull	
…3cb
…Clear bubbles off hand before pulling	

Cool- down (100)
EZ 100