Workout

Warmup (300)	5 mins
300 choice 

Set (900)	
2 rounds	
50 kick on 1:00	
100 swim on 1:30	
150 IM no free on 3:00	
100 swim on 1:30	
50 kick on 1:00	
	
Set (1200)	
400 IM 25 drill/25 swim on 8:00	
300 free on 4:30	
200 IM on 3:30	
150 Free on 2:30	
100 IM all drill on 1:45
50 kick on 1:00

Set (300)
Pull 300
...descend 100's

Cool-down (100)
100 EZ choice