Workout

Warmup (300)
300 swim 
	
Set (600)	
3 rounds	
4 x 25 choice kick on :30
100 swim on 1:40	
	
Set (1200)     	
150 on 2:00     	
…all free       	
2 x 50 on 1:15 
...25 stroke fast /25 ez fr  	
2 x 150 on 2:10 	
…all free       	
2 x 50 on 1:15
...25 stroke fast /25 ez fr  
3 x 150 on 2:20	
…all free       	
2 x 50 on 1:15
...25 stroke fast /25 ez fr  	
	
Set (600)      	
12 x 50 with paddles 
…odds on :40  descend    	
…evens on :50  cruise     	
…use your legs	
        	
Cool-down (100)
100 choice