Workout

Warmup (300) 6 mins
300 swim 

Set (900)
3 rounds        
100 easy swim (no fins) on 2:00 
4 x 50 choice kick on 1:00    
        
Set (1000)
4 rounds        
4 x 50 free on :45      
…hold under :35 
50 easy on 1:00 
…paddles and fins/even rds 

Set (600)
4 x 25 fly on :40       
50 easy on 1:00 
4 x 25 free on :40    
50 easy on 1:00 
4 x 25 choice on :30    
50 easy on 1:00 
4 x 25 choice on :20    
50 easy on 1:00