Workout

Warm Up (300) 6 mins
300 choice
	
Set (600) (11:20)	
4 x 75 on 1:30	
…25 scull /25 kick/25 swim	
4 x 75 on 1:20	
…25 fly /25 back/25 breast	
	
Set (600) (9:00)	
3 x 200 pull 	
…#1 and #3 on 3:00 
#2 on 2:40	
	
Set (400) (8:00)	
8 x 50 on 1:00	
…25 choice on :20 fast	
…25 choice on :40 ez	
	
Set (800) (15:20)	
4 rounds	
2 x 50 on 1:00 choice stroke 	
1 x 50 on :50 free	

Cool-down (100)
100 ez choice