Workout

Warm-Up (400) 6 mins
400 choice swim

Set (400) 
16 x 25 choice kick 
... on :30

Set (700)
200 on 3:00  
4 x 50 on :40
200 on 3:00
4 x 25 fly on :45
...no breath

Set (700)
2 rounds
100 IM on 1:45
100 free on 1:30
50 ez on 1:15
100 fast choice on 3:00

Set (400)
16 x 25 on :40
…odds free/evens fly

Cool down (200)
200 EZ choice