Workout

Warm up (300) 6 mins
300 swim

Set (600)
6 x 100 on 2:00
...kick, drill, swim x 2

Set (1100)
3 x 100 build
...1:40, 1:30, 1:20
200 (fast) on 2:40
50 (easy) on 1:20

Set (600)
Pull 3 x 200 on 2:45
...odd 3cb
...even 5cb

Cool-down (200
200 EZ