Workout

Sprint 2,600 Yards

8/8/2020

Comments

GOALS: Pure and simple: SPEED and the building of POWER. The first round of the main set is aerobic, but only 400. It gets shorter and harder each round.

Workout - 28154

Warm-up (400) 6 mins
400 swim

Set (800) 
Kick 4 x 50 on 1:00
2 x 100 on 2:00 
...50kick-50swim 
4 x 50 on 1:00 
...25-2b/25 ez
4 x 50 on :45
...1-3 fast,4th is easy.
 
Set (1300)  Part 1:
2 x 200 on 2:30
...80%
100 easy on 2:00
Part 2:
2 x 150 on 2:30
...85%-90%
100 easy on 2:00
Part 3
2 x 100 on 2:30
...90%
100 easy on 2:00
Part 4:
2 x 50 on 2:30
...ALL OUT

Cool-down (100)
100 EZ choice