Workout

DAY 2
RACE DAY EVENTS (1-3)

Warm-up (500) 10 min.
400 Swim
100 Drill

Set (500)
4 x 25 on :30
...half ez/half FAST
8 x 50 kick on1:00
35 mod, 15 FAST

Between RACES
100 easy
4 x 50 build

Cool-down (200)
200 ez