Workout

DAY 3
RACE DAY EVENTS 
50 choice, 200 Choice, 500 free

Warm-up (500) 10 min.
400 Swim
100 kick

Set (800)
8 x 50 build on1:00
100 easy
8 x 25's on :30
...35 ez/15 fast
100 ez 

Between RACES (800)
100 easy
4 x 50 build
100 ez

Cool-down (200)
200 ez