Workout

RACE DAY 5  (50 choice, 100, choice, 200 IM) 
Warm-up (600) 10 mins
Swim 300, 200 kick, 100 Drill 

Set (500)
Swim 8 x 50 on 1:00   ..25 FAST…25 Moderate
100 ez

Race #1-3  (100 choice, 200 choice, 1000 free)
Cool-down after each race 
Set (500)
2 rounds
Swim 4 x 50 build on 1:00
...then 50 EZ

After race sets:
Set (400)
Pull 300 Moderate (buoy only)
2 x 50’s build
…DPS

Cool-down (200)
Swim 200...Moderate to EZ choice