Workout

Warm-Up (500)
300 CATCH-UP Free
200 kick

Set (900)
12 x 75's on 1:10
...descend 1-3

Set (1200)
4 rounds
4 x 50 free on 1:00
...25 EZ/25 fast 
(even rds reverse)
100 kick on 2:00

Cool-down (200)
200 EZ