Workout

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set (500)
2 rounds
8 x 25 IM kick on :30
50 ez swim on 1:30

Set (1600)
8 rounds
50 ez choice swim on 1:00
2 x 50 choice swim on :40
50 choice swim fast on 1:00
…50s on :40 keep steady pace
…take a break after 4 rounds

Set (700)
Pull set with paddles / bouy / snorkel
2 rounds
100 on 1:15
100 on 1:25
100 on 1:35
50 ez on 1:15

Cool-down (200)
200 moderate to EZ