Warm-up (500) 300 Free 100 Kick 100 drill Set (900) 12 x 75 on 1:05 …focus on stroke count Set (1200) 6 rounds 1 x 25 build on :30 1 x 50 fast on :40 1 x 25 ALL OUT on :20 100 ez on 2:00 Set (300) Kick 6 x 50 on 1:00 …#3, 6 FAST Cool-down (100) 100 choice |