Workout

Warmup (500) (10:00)	
300 swim,100 drill
100 kick	
	
Set (600) 	
2 rounds	
8 x 25 on choice kick 	
50 swim on 1:30	
	
Set (400)  	
Pulling with paddles only	
8 x 50 on :50	
…descend 1 - 3  
	
Set (800)  	
4 rounds	
75 on 1:30 ez  	
25 fast on :30	
75 IM (fly/bk/brst) on 1:30 	
25 fast on :30	

Set (500) 
16 x 25 on :30	
…odds fast choice  	
…evens ez recovery

Cool-down (200)
200 EZ choice