Workout

Warmup (500) (10:00)	
300 swim,100 drill 
100 kick	
	
Set (500) (11:50)	
10 x 50 kick on 1:00	
…odds choice 
....evens dolphin 	
	
Set (1200) (21:00)	
12 x 100 on 1:40	
…25 fr/50 choice/25 fr
…should IM transition	
	
Set (600) (13:00)	
Pull set 	
3 x 200	
…odds on 2:45
...evens on 3:00

Cool-Down (200)
200 EZ